Makes 8 servings
Per serving: 2 carbs, 25g protein
2 pounds raw ground beef
1/2 cup grated Parmesan (I use the kind in the green can)
1 small diced onion
2 teaspoons salt
1 teaspoon garlic powder
1/2 cup cheddar cheese, cut into cubes
Mix all of the ingredients except the cheddar cheese. Be careful not to over mix as this can make the meatloaf tough. Mix in the cheese cubes.
Place mixture into a lightly sprayed large oven safe dish. Form into a meatloaf shape.
Bake at 350-f for 1 hour, until cooked through and browned on top.
Optional: garnish with sugar free ketchup.