Pages


Sweet and Sour Chicken




1 lb. boneless skinless chicken breast
1/2 cup corn starch
Salt and Pepper
2 eggs, beaten
1/2 cup vegetable oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup distilled white vinegar
1 Tablespoon low sodium soy sauce
1 teaspoon garlic salt
1/2 teaspoon red pepper flake
Sesame seeds

How to make it



Preheat oil in a sauce pan over medium heat and preheat oven to 325 degrees. Cut chicken into 1 inch chunks. Place corn starch, salt and pepper and diced chicken into a 1 gallon plastic ziplop bag and shake to toss. Using a slotted spoon, shake of excess cornstarch and place chicken in a shallow baking dish. Coat chicken in beaten eggs and toss to coat. Cook chicken in the oil for 2-3 minutes on either side. While chicken is cooking, mix together sugar, ketchup, vinegar, soy sauce, garlic salt and red pepper flake. Using a slotted spoon, transfer fried chicken into a greased baking dish. Coat chicken with 3/4 of sauce mixture. Cook in oven for 45 minutes, stirring ever 15 minutes. Pour excess sauce onto chicken when done. Serve over hot white rice. Enjoy!