Oven Fried Chicken


1 cup of flavored Panko
5 drumsticks, defrosted
1/4 cup of buttermilk
1 teaspoon of Cajun seasoning

How to Make It

Preheat oven to 400 degrees.
Pour breadcrumbs onto a tray or a plate.
Mix buttermilk and seasoning together.
One by one, drench chicken in the buttermilk mixture then cover in bread crumbs. Place in a greased baking/casserole dish.
Bake for 60-65 minutes at 400 or until chicken is cooked through.
Nutritional information per drumstick: 206 calories, 4 grams of fat, 32 grams of protein and 1 gram of fiber.